Workshops | Breathe Christian Cl

Our workshops are designed to create a welcoming space for individuals and groups to slow down, reflect, and reconnect through guided expressive art, movement, music, and thoughtful discussion. Participants are invited to explore emotions, reduce stress, and build deeper awareness in a supportive environment. Workshops can be tailored for churches, healthcare teams, and community groups seeking a meaningful wellness experience.

Note: Workshops are facilitated by a Licensed Clinical Social Worker. These workshops are NOT psychotherapy and do NOT establish a therapist-client relationship.

What does the Workshop Include? Each workshop includes guided activities designed to support emotional expression and connection: • Gentle movement with music to help participants settle and become present • Guided expressive art activity (no artistic experience needed) • Reflection and optional group discussion • Creative closing activity such as poetry, journaling, or music Workshops are designed to be accessible, supportive, and engaging for all participants.

Who are these Workshops for? Workshops can be customized for a variety of groups, including: • Church ministries or women’s groups • Healthcare teams and caregivers • Community support groups • Faith-based organizations • Youth groups (ages 12+) The goal is to create space for reflection, connection, and emotional wellness within a group setting.

What is the Workshop format? Workshop Format: 90-minute guided workshop Group Size: 4–20 participants Location: Hosted at your organization’s location Scheduling: Workshops are currently offered Wednesday from 6:00–7:30 PM. Groups will be scheduled for the closest available date after submitting a request.

What are some sample Workshop topics? Workshops can be tailored to address the needs of your group. Possible focus areas include: • Stress and burnout • Emotional expression and self-awareness • Compassion fatigue and caregiver support • Anxiety and overwhelm • Reflection and spiritual renewal • Building connection within teams or groups

Is this therapy? Workshops are educational and reflective experiences and are not a substitute for individual therapy.

What is the Workshop investment? Worshops are facilitated by a Licensed Clinical Social Worker. Workshops are designed to provide a meaningful and engaging experience for your group and include preparation, facilitation, and all creative materials needed for the activities. 90-Minute Workshop 4–6 participants — $500 7–10 participants — $650 11–20 participants — $800 Materials for the expressive art activities are included. Workshops are hosted at your organization’s location. Travel within the local area is included.